Jason Henriques 9:30 BikeErg
3,883
Meters
9:30.2
Time
2:26.8
Pace
108
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 688 |
| Power/kg | 0.98 |
| Drag Factor | 61 |
September 15, 2021 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.2 | 3,883 | 2:26.8 | 111 | 680 | 72 | 130 |
| 5:00.0 | 1,943 | 2:34.4 | 95 | 627 | 69 | 117 |
| 9:30.2 | 1,941 | 2:19.2 | 130 | 746 | 77 | 143 |
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