Jason Henriques 45:00 BikeErg
16,460
Meters
45:00.0
Time
2:44.0
Pace
430
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 64 |
| Revolution Count | 2914 |
| Power/kg | 0.69 |
| Drag Factor | 61 |
September 13, 2021 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,460 | 2:44.0 | 79 | 572 | 64 | 104 |
| 9:00.0 | 3,029 | 2:58.2 | 62 | 512 | 60 | 94 |
| 18:00.0 | 3,340 | 2:41.6 | 83 | 585 | 66 | 103 |
| 27:00.0 | 3,326 | 2:42.3 | 82 | 581 | 65 | 108 |
| 36:00.0 | 3,300 | 2:43.6 | 80 | 574 | 65 | 106 |
| 45:00.0 | 3,464 | 2:35.8 | 92 | 617 | 68 | 113 |
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Workout Graph
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