Jason Henriques 45:00 BikeErg
17,605
Meters
45:00.0
Time
2:33.3
Pace
476
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 69 |
| Revolution Count | 3115 |
| Power/kg | 0.85 |
| Drag Factor | 61 |
September 12, 2021 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,605 | 2:33.3 | 97 | 633 | 69 | 106 |
| 9:00.0 | 3,205 | 2:48.4 | 73 | 551 | 63 | 97 |
| 18:00.0 | 3,512 | 2:33.7 | 96 | 631 | 69 | 106 |
| 27:00.0 | 3,634 | 2:28.5 | 107 | 667 | 71 | 110 |
| 36:00.0 | 3,664 | 2:27.3 | 109 | 676 | 72 | 115 |
| 45:00.0 | 3,590 | 2:30.4 | 103 | 653 | 71 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.