Jason Henriques 45:00 row
9,579
Meters
45:00.0
Time
2:20.9
Pace
564
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 106 |
September 11, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,579 | 2:20.9 | 125 | 730 | 18 | 142 |
| 9:00.0 | 1,911 | 2:21.2 | 124 | 727 | 19 | 138 |
| 18:00.0 | 1,748 | 2:34.4 | 95 | 626 | 16 | 130 |
| 27:00.0 | 1,931 | 2:19.8 | 128 | 740 | 18 | 147 |
| 36:00.0 | 2,003 | 2:14.7 | 143 | 791 | 19 | 149 |
| 45:00.0 | 1,988 | 2:15.8 | 140 | 780 | 19 | 148 |
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Workout Graph
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