Jason Henriques 45:00 BikeErg
17,092
Meters
45:00.0
Time
2:37.9
Pace
453
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 67 |
| Revolution Count | 3022 |
| Power/kg | 0.78 |
| Drag Factor | 61 |
September 11, 2021 23:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,092 | 2:37.9 | 89 | 605 | 67 | 115 |
| 9:00.0 | 3,399 | 2:38.8 | 87 | 600 | 67 | 122 |
| 18:00.0 | 3,354 | 2:41.0 | 84 | 588 | 66 | 117 |
| 27:00.0 | 3,465 | 2:35.8 | 92 | 618 | 68 | 112 |
| 36:00.0 | 3,490 | 2:34.7 | 94 | 625 | 69 | 117 |
| 45:00.0 | 3,386 | 2:39.4 | 86 | 596 | 67 | 108 |
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Workout Graph
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