Jason Henriques 45:00 BikeErg
17,336
Meters
45:00.0
Time
2:35.7
Pace
464
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 68 |
| Revolution Count | 3074 |
| Power/kg | 0.82 |
| Drag Factor | 61 |
September 10, 2021 07:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,336 | 2:35.7 | 93 | 618 | 68 | 112 |
| 9:00.0 | 3,099 | 2:54.2 | 66 | 527 | 61 | 102 |
| 18:00.0 | 3,441 | 2:36.9 | 91 | 611 | 68 | 103 |
| 27:00.0 | 3,529 | 2:33.0 | 98 | 636 | 70 | 113 |
| 36:00.0 | 3,628 | 2:28.8 | 106 | 665 | 72 | 121 |
| 45:00.0 | 3,639 | 2:28.3 | 107 | 668 | 72 | 125 |
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Workout Graph
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