Jason Henriques 45:04 row
9,856
Meters
45:04.9
Time
2:17.2
Pace
574
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 107 |
September 10, 2021 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 9,856 | 2:17.2 | 135 | 766 | 19 | 135 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 133 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 145 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 127 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 133 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 142 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 128 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 137 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 133 |
| 45:04.9 | 1,037 | 2:27.0 | 110 | 679 | 20 | 138 |
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Workout Graph
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