Jason Henriques 45:04 BikeErg
16,181
Meters
45:04.0
Time
2:47.1
Pace
416
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 63 |
| Revolution Count | 2871 |
| Power/kg | 0.66 |
| Drag Factor | 61 |
September 09, 2021 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:04.0 | 16,181 | 2:47.1 | 75 | 558 | 63 | 98 |
| 5:00.0 | 1,565 | 3:11.6 | 50 | 471 | 55 | 97 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 62 | 108 |
| 15:00.0 | 1,806 | 2:46.1 | 76 | 562 | 64 | 104 |
| 20:00.0 | 1,827 | 2:44.2 | 79 | 572 | 65 | 100 |
| 25:00.0 | 1,830 | 2:43.9 | 79 | 573 | 65 | 103 |
| 30:00.0 | 1,836 | 2:43.3 | 80 | 576 | 65 | 99 |
| 35:00.0 | 1,808 | 2:45.9 | 77 | 563 | 64 | 99 |
| 40:00.0 | 1,918 | 2:36.4 | 91 | 614 | 68 | 108 |
| 45:00.0 | 1,846 | 2:42.5 | 82 | 580 | 66 | 80 |
| 45:04.0 | 13 | 5:07.6 | 12 | 341 | 40 | 82 |
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Workout Graph
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