Jason Henriques 45:00 BikeErg
17,218
Meters
45:00.0
Time
2:36.8
Pace
464
Calories
107
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 62 |
| Revolution Count | 2809 |
| Power/kg | 0.8 |
| Drag Factor | 78 |
September 08, 2021 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,218 | 2:36.8 | 91 | 612 | 62 | 107 |
| 9:00.0 | 3,032 | 2:58.1 | 62 | 513 | 55 | 98 |
| 18:00.0 | 3,171 | 2:50.2 | 71 | 543 | 57 | 101 |
| 27:00.0 | 3,577 | 2:30.9 | 102 | 650 | 65 | 108 |
| 36:00.0 | 3,655 | 2:27.7 | 109 | 673 | 66 | 109 |
| 45:00.0 | 3,783 | 2:22.7 | 120 | 714 | 69 | 121 |
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Workout Graph
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