Jason Henriques 45:00 BikeErg
18,075
Meters
45:00.0
Time
2:29.3
Pace
498
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 66 |
| Revolution Count | 3012 |
| Power/kg | 0.92 |
| Drag Factor | 73 |
September 07, 2021 07:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,075 | 2:29.3 | 105 | 661 | 66 | 102 |
| 9:00.0 | 3,209 | 2:48.2 | 73 | 552 | 63 | 99 |
| 18:00.0 | 3,722 | 2:25.0 | 115 | 694 | 70 | 112 |
| 27:00.0 | 3,825 | 2:21.1 | 124 | 728 | 69 | 109 |
| 36:00.0 | 3,658 | 2:27.6 | 109 | 674 | 66 | 89 |
| 45:00.0 | 3,662 | 2:27.4 | 109 | 675 | 66 | 105 |
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Workout Graph
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