Jason Henriques 45:00 BikeErg
21,130
Meters
45:00.0
Time
2:07.7
Pace
659
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 69 |
| Revolution Count | 3110 |
| Power/kg | 1.48 |
| Drag Factor | 102 |
September 05, 2021 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,130 | 2:07.7 | 168 | 877 | 69 | 141 |
| 9:00.0 | 4,049 | 2:13.3 | 148 | 807 | 63 | 128 |
| 18:00.0 | 4,273 | 2:06.3 | 173 | 896 | 71 | 141 |
| 27:00.0 | 4,224 | 2:07.8 | 168 | 876 | 70 | 141 |
| 36:00.0 | 4,317 | 2:05.0 | 179 | 915 | 72 | 147 |
| 45:00.0 | 4,267 | 2:06.5 | 173 | 894 | 71 | 149 |
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Workout Graph
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