Jason Henriques 45:00 BikeErg
17,834
Meters
45:00.0
Time
2:31.3
Pace
485
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 64 |
| Revolution Count | 2897 |
| Power/kg | 0.89 |
| Drag Factor | 79 |
September 04, 2021 09:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,834 | 2:31.3 | 101 | 647 | 64 | 107 |
| 9:00.0 | 3,500 | 2:34.2 | 95 | 627 | 63 | 106 |
| 18:00.0 | 3,542 | 2:32.4 | 99 | 639 | 64 | 112 |
| 27:00.0 | 3,618 | 2:29.2 | 105 | 662 | 65 | 87 |
| 36:00.0 | 3,632 | 2:28.6 | 106 | 666 | 66 | 116 |
| 45:00.0 | 3,542 | 2:32.4 | 99 | 639 | 64 | 115 |
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Workout Graph
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