Jason Henriques 45:00 BikeErg
15,685
Meters
45:00.0
Time
2:52.1
Pace
401
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 62 |
| Revolution Count | 2806 |
| Power/kg | 0.61 |
| Drag Factor | 59 |
August 29, 2021 21:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,685 | 2:52.1 | 69 | 536 | 62 | 101 |
| 9:00.0 | 3,190 | 2:49.2 | 72 | 548 | 63 | 99 |
| 18:00.0 | 3,343 | 2:41.5 | 83 | 585 | 66 | 100 |
| 27:00.0 | 3,038 | 2:57.7 | 62 | 514 | 60 | 90 |
| 36:00.0 | 3,076 | 2:55.5 | 65 | 522 | 61 | 99 |
| 45:00.0 | 3,038 | 2:57.7 | 62 | 514 | 60 | 119 |
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Workout Graph
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