Jason Henriques 45:00 row
8,874
Meters
45:00.0
Time
2:32.1
Pace
482
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 95 |
August 30, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,874 | 2:32.1 | 99 | 642 | 19 | 123 |
| 9:00.0 | 1,684 | 2:40.3 | 85 | 592 | 17 | 126 |
| 18:00.0 | 1,825 | 2:27.9 | 108 | 671 | 19 | 114 |
| 27:00.0 | 1,797 | 2:30.2 | 103 | 655 | 19 | 129 |
| 36:00.0 | 1,787 | 2:31.0 | 101 | 649 | 20 | 124 |
| 45:00.0 | 1,780 | 2:31.6 | 100 | 645 | 21 | 126 |
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Workout Graph
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