Jason Henriques 45:00 BikeErg
16,856
Meters
45:00.0
Time
2:40.1
Pace
458
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 60 |
| Revolution Count | 2707 |
| Power/kg | 0.75 |
| Drag Factor | 83 |
August 31, 2021 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,856 | 2:40.1 | 85 | 593 | 60 | 106 |
| 9:00.0 | 3,076 | 2:55.5 | 65 | 522 | 54 | 101 |
| 18:00.0 | 3,363 | 2:40.5 | 85 | 590 | 57 | 90 |
| 27:00.0 | 3,600 | 2:30.0 | 104 | 656 | 66 | 123 |
| 36:00.0 | 3,346 | 2:41.3 | 83 | 586 | 61 | 110 |
| 45:00.0 | 3,473 | 2:35.4 | 93 | 620 | 63 | 107 |
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Workout Graph
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