Jason Henriques 45:00 BikeErg
17,166
Meters
45:00.0
Time
2:37.2
Pace
456
Calories
107
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 68 |
| Revolution Count | 3073 |
| Power/kg | 0.79 |
| Drag Factor | 59 |
August 26, 2021 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,166 | 2:37.2 | 90 | 609 | 68 | 107 |
| 9:00.0 | 3,214 | 2:48.0 | 74 | 553 | 64 | 105 |
| 18:00.0 | 3,467 | 2:35.7 | 93 | 618 | 69 | 110 |
| 27:00.0 | 3,474 | 2:35.4 | 93 | 620 | 69 | 102 |
| 36:00.0 | 3,443 | 2:36.8 | 91 | 612 | 69 | 106 |
| 45:00.0 | 3,568 | 2:31.3 | 101 | 647 | 71 | 114 |
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Workout Graph
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