Jason Henriques 45:00 BikeErg
16,892
Meters
45:00.0
Time
2:39.8
Pace
444
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 67 |
| Revolution Count | 3027 |
| Power/kg | 0.76 |
| Drag Factor | 59 |
August 27, 2021 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,892 | 2:39.8 | 86 | 594 | 67 | 109 |
| 9:00.0 | 3,079 | 2:55.3 | 65 | 523 | 61 | 103 |
| 18:00.0 | 3,420 | 2:37.8 | 89 | 606 | 68 | 101 |
| 27:00.0 | 3,476 | 2:35.3 | 93 | 621 | 69 | 118 |
| 36:00.0 | 3,471 | 2:35.5 | 93 | 619 | 69 | 116 |
| 45:00.0 | 3,446 | 2:36.7 | 91 | 613 | 69 | 107 |
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Workout Graph
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