Jason Henriques 45:00 BikeErg
16,878
Meters
45:00.0
Time
2:39.9
Pace
444
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 67 |
| Revolution Count | 3022 |
| Power/kg | 0.75 |
| Drag Factor | 59 |
August 25, 2021 07:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,878 | 2:39.9 | 85 | 594 | 67 | 113 |
| 9:00.0 | 3,128 | 2:52.6 | 68 | 534 | 62 | 113 |
| 18:00.0 | 3,381 | 2:39.7 | 86 | 595 | 67 | 118 |
| 27:00.0 | 3,419 | 2:37.9 | 89 | 605 | 68 | 112 |
| 36:00.0 | 3,486 | 2:34.9 | 94 | 624 | 69 | 115 |
| 45:00.0 | 3,464 | 2:35.8 | 92 | 617 | 69 | 111 |
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Workout Graph
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