Jason Henriques 45:00 BikeErg
17,523
Meters
45:00.0
Time
2:34.0
Pace
473
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 69 |
| Revolution Count | 3140 |
| Power/kg | 0.84 |
| Drag Factor | 59 |
August 24, 2021 07:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,523 | 2:34.0 | 96 | 629 | 69 | 119 |
| 9:00.0 | 3,191 | 2:49.2 | 72 | 548 | 63 | 115 |
| 18:00.0 | 3,423 | 2:37.7 | 89 | 606 | 68 | 112 |
| 27:00.0 | 3,588 | 2:30.5 | 103 | 653 | 71 | 118 |
| 36:00.0 | 3,591 | 2:30.3 | 103 | 654 | 72 | 122 |
| 45:00.0 | 3,729 | 2:24.8 | 115 | 696 | 74 | 129 |
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Workout Graph
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