Jason Henriques 45:00 BikeErg
16,351
Meters
45:00.0
Time
2:45.1
Pace
427
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 65 |
| Revolution Count | 2937 |
| Power/kg | 0.69 |
| Drag Factor | 58 |
August 23, 2021 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,351 | 2:45.1 | 78 | 567 | 65 | 104 |
| 9:00.0 | 2,969 | 3:01.8 | 58 | 500 | 59 | 103 |
| 18:00.0 | 3,141 | 2:51.9 | 69 | 537 | 63 | 92 |
| 27:00.0 | 3,346 | 2:41.3 | 83 | 586 | 67 | 103 |
| 36:00.0 | 3,400 | 2:38.8 | 87 | 600 | 68 | 104 |
| 45:00.0 | 3,496 | 2:34.4 | 95 | 626 | 70 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.