Jason Henriques 45:00 BikeErg
17,016
Meters
45:00.0
Time
2:38.6
Pace
455
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 67 |
| Revolution Count | 3054 |
| Power/kg | 0.77 |
| Drag Factor | 59 |
August 19, 2021 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,016 | 2:38.6 | 88 | 601 | 67 | 110 |
| 9:00.0 | 3,080 | 2:55.3 | 65 | 523 | 61 | 102 |
| 18:00.0 | 3,480 | 2:35.1 | 94 | 622 | 69 | 114 |
| 27:00.0 | 3,398 | 2:38.9 | 87 | 600 | 68 | 120 |
| 36:00.0 | 3,413 | 2:38.2 | 88 | 604 | 68 | 103 |
| 45:00.0 | 3,645 | 2:28.1 | 108 | 670 | 73 | 112 |
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Workout Graph
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