Jason Henriques 45:00 BikeErg
19,644
Meters
45:00.0
Time
2:17.4
Pace
575
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 78 |
| Revolution Count | 3538 |
| Power/kg | 1.19 |
| Drag Factor | 58 |
August 22, 2021 14:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,644 | 2:17.4 | 135 | 763 | 78 | 139 |
| 9:00.0 | 3,533 | 2:32.8 | 98 | 637 | 71 | 117 |
| 18:00.0 | 3,967 | 2:16.1 | 139 | 777 | 79 | 141 |
| 27:00.0 | 4,116 | 2:11.1 | 155 | 833 | 82 | 151 |
| 36:00.0 | 3,854 | 2:20.1 | 127 | 737 | 77 | 137 |
| 45:00.0 | 4,175 | 2:09.3 | 162 | 856 | 84 | 152 |
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Workout Graph
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