Jason Henriques 45:00 BikeErg
16,438
Meters
45:00.0
Time
2:44.2
Pace
429
Calories
102
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 65 |
| Revolution Count | 2942 |
| Power/kg | 0.69 |
| Drag Factor | 59 |
August 10, 2021 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,438 | 2:44.2 | 79 | 571 | 65 | 102 |
| 9:00.0 | 3,121 | 2:53.0 | 68 | 532 | 62 | 107 |
| 18:00.0 | 3,386 | 2:39.4 | 86 | 596 | 67 | 99 |
| 27:00.0 | 3,366 | 2:40.4 | 85 | 591 | 67 | 104 |
| 36:00.0 | 3,312 | 2:43.0 | 81 | 577 | 66 | 105 |
| 45:00.0 | 3,253 | 2:46.0 | 77 | 563 | 65 | 97 |
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Workout Graph
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