Jason Henriques 30:05 BikeErg
11,700
Meters
30:05.5
Time
2:34.3
Pace
316
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 61 |
| Revolution Count | 1854 |
| Power/kg | 0.84 |
| Drag Factor | 83 |
August 06, 2021 06:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 11,700 | 2:34.3 | 95 | 627 | 61 | 109 |
| 5:00.0 | 1,628 | 3:04.2 | 56 | 492 | 57 | 102 |
| 10:00.0 | 1,799 | 2:46.7 | 75 | 559 | 64 | 101 |
| 15:00.0 | 2,017 | 2:28.7 | 106 | 666 | 63 | 114 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 749 | 64 | 123 |
| 25:00.0 | 2,104 | 2:22.5 | 121 | 715 | 62 | 115 |
| 30:00.0 | 1,977 | 2:31.7 | 100 | 644 | 60 | 106 |
| 30:05.5 | 15 | 6:06.6 | 7 | 324 | 51 | 105 |
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Workout Graph
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