Jason Henriques 30:03 BikeErg
11,282
Meters
30:03.5
Time
2:39.8
Pace
296
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 68 |
| Revolution Count | 2057 |
| Power/kg | 0.76 |
| Drag Factor | 56 |
July 26, 2021 22:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.5 | 11,282 | 2:39.8 | 86 | 594 | 68 | 118 |
| 5:00.0 | 1,716 | 2:54.8 | 66 | 525 | 62 | 103 |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 66 | 123 |
| 15:00.0 | 1,898 | 2:38.0 | 89 | 605 | 69 | 115 |
| 20:00.0 | 1,925 | 2:35.8 | 92 | 618 | 70 | 126 |
| 25:00.0 | 1,965 | 2:32.6 | 98 | 638 | 72 | 119 |
| 30:00.0 | 1,958 | 2:33.2 | 97 | 634 | 71 | 121 |
| 30:03.5 | 7 | 8:20.0 | 3 | 309 | 80 | 121 |
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Workout Graph
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