Jason Henriques 30:03 BikeErg
11,921
Meters
30:03.5
Time
2:31.2
Pace
325
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 60 |
| Revolution Count | 1834 |
| Power/kg | 0.89 |
| Drag Factor | 96 |
July 16, 2021 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.5 | 11,921 | 2:31.2 | 101 | 647 | 60 | 115 |
| 5:00.0 | 1,731 | 2:53.3 | 67 | 531 | 62 | 93 |
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 58 | 131 |
| 15:00.0 | 2,094 | 2:23.2 | 119 | 709 | 62 | 112 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 691 | 62 | 119 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 702 | 62 | 122 |
| 30:00.0 | 2,029 | 2:27.8 | 108 | 672 | 60 | 118 |
| 30:03.5 | 9 | 6:28.8 | 6 | 320 | 48 | 116 |
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Workout Graph
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