Jason Henriques 30:13 BikeErg
12,406
Meters
30:13.7
Time
2:26.1
Pace
344
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 59 |
| Revolution Count | 1807 |
| Power/kg | 0.99 |
| Drag Factor | 110 |
July 14, 2021 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.7 | 12,406 | 2:26.1 | 112 | 685 | 59 | 118 |
| 5:00.0 | 1,875 | 2:40.0 | 85 | 594 | 55 | 106 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 61 | 135 |
| 15:00.0 | 2,077 | 2:24.4 | 116 | 699 | 61 | 132 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 713 | 61 | 135 |
| 25:00.0 | 2,127 | 2:21.0 | 125 | 729 | 62 | 122 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 61 | 101 |
| 30:13.7 | 51 | 4:28.6 | 18 | 362 | 31 | 97 |
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Workout Graph
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