Jason Henriques 30:06 BikeErg
12,464
Meters
30:06.7
Time
2:24.9
Pace
347
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 60 |
| Revolution Count | 1836 |
| Power/kg | 1.01 |
| Drag Factor | 111 |
July 09, 2021 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,464 | 2:24.9 | 115 | 695 | 60 | 126 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 59 | 108 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 63 | 127 |
| 15:00.0 | 2,130 | 2:20.8 | 125 | 731 | 63 | 136 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 679 | 61 | 128 |
| 25:00.0 | 2,077 | 2:24.4 | 116 | 699 | 61 | 129 |
| 30:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 128 |
| 30:06.7 | 15 | 7:26.6 | 4 | 313 | 33 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.