Jason Henriques 30:20 BikeErg
11,902
Meters
30:20.1
Time
2:32.9
Pace
322
Calories
106
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 60 |
| Revolution Count | 1826 |
| Power/kg | 0.86 |
| Drag Factor | 102 |
July 01, 2021 07:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:20.1 | 11,902 | 2:32.9 | 98 | 636 | 60 | 106 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 543 | 52 | 121 |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 61 | 111 |
| 15:00.0 | 1,971 | 2:32.2 | 99 | 641 | 59 | 99 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 686 | 59 | 114 |
| 25:00.0 | 1,910 | 2:37.0 | 90 | 610 | 70 | 100 |
| 30:00.0 | 2,096 | 2:23.1 | 119 | 710 | 62 | 113 |
| 30:20.1 | 53 | 6:19.2 | 6 | 322 | 25 | 89 |
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Workout Graph
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