Jason Henriques 30:06 BikeErg
12,900
Meters
30:06.1
Time
2:20.0
Pace
369
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 63 |
| Revolution Count | 1911 |
| Power/kg | 1.13 |
| Drag Factor | 104 |
June 30, 2021 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.1 | 12,900 | 2:20.0 | 128 | 738 | 63 | 135 |
| 5:00.0 | 2,021 | 2:28.4 | 107 | 668 | 60 | 120 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 64 | 112 |
| 15:00.0 | 2,196 | 2:16.6 | 137 | 772 | 65 | 135 |
| 20:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 139 |
| 25:00.0 | 2,141 | 2:20.1 | 127 | 737 | 63 | 133 |
| 30:00.0 | 2,107 | 2:22.3 | 121 | 717 | 63 | 154 |
| 30:06.1 | 15 | 6:46.6 | 5 | 317 | 39 | 154 |
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Workout Graph
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