Jason Henriques 30:06 BikeErg
12,706
Meters
30:06.5
Time
2:22.1
Pace
358
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 1.07 |
| Drag Factor | 106 |
June 18, 2021 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,706 | 2:22.1 | 122 | 719 | 62 | 115 |
| 5:00.0 | 1,911 | 2:36.9 | 90 | 611 | 58 | 117 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 63 | 115 |
| 15:00.0 | 2,166 | 2:18.5 | 132 | 753 | 64 | 117 |
| 20:00.0 | 2,185 | 2:17.2 | 135 | 765 | 64 | 126 |
| 25:00.0 | 2,120 | 2:21.5 | 124 | 725 | 62 | 108 |
| 30:00.0 | 2,169 | 2:18.3 | 132 | 755 | 64 | 117 |
| 30:06.5 | 11 | 9:50.9 | 2 | 305 | 34 | 109 |
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Workout Graph
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