Jason Henriques 30:04 BikeErg
13,097
Meters
30:04.3
Time
2:17.7
Pace
377
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 63 |
| Revolution Count | 1919 |
| Power/kg | 1.18 |
| Drag Factor | 108 |
June 19, 2021 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.3 | 13,097 | 2:17.7 | 134 | 760 | 63 | 125 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 737 | 60 | 124 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | 117 |
| 15:00.0 | 2,191 | 2:16.9 | 136 | 769 | 65 | 127 |
| 20:00.0 | 2,204 | 2:16.1 | 139 | 777 | 65 | 118 |
| 25:00.0 | 2,202 | 2:16.2 | 138 | 776 | 65 | 143 |
| 30:00.0 | 2,109 | 2:22.2 | 122 | 718 | 62 | 123 |
| 30:04.3 | 11 | 6:30.9 | 6 | 320 | 36 | 125 |
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Workout Graph
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