Jason Henriques 30:06 row
6,825
Meters
30:06.5
Time
2:12.3
Pace
409
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 160 |
May 06, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,825 | 2:12.3 | 151 | 819 | 20 | 135 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 131 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 129 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 130 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 143 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 130 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 144 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 144 |
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Workout Graph
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