Jason Henriques 1:00:45 row
12,009
Meters
1:00:45.1
Time
2:31.7
Pace
651
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1210 |
| Drag Factor | 133 |
January 20, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.1 | 12,009 | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 19 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 20 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 19 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 55:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 1:00:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 1:00:45.1 | 127 | 2:57.5 | 63 | 515 | 18 |
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