Jason Henriques 15:05 BikeErg
5,022
Meters
15:05.2
Time
3:00.2
Pace
126
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 61 |
| Revolution Count | 929 |
| Power/kg | 0.53 |
| Drag Factor | 54 |
December 09, 2025 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:05.2 | 5,022 | 3:00.2 | 60 | 505 | 61 |
| 5:00.0 | 1,736 | 2:52.8 | 68 | 533 | 64 |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 506 | 61 |
| 15:00.0 | 1,610 | 3:06.3 | 54 | 486 | 60 |
| 15:05.2 | 9 | 9:37.7 | 2 | 306 | 56 |
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Workout Graph
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