Jason Henriques 5000m row
5,000
Meters
21:53.2
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 101 |
August 03, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 5,000 | 2:11.3 | 155 | 831 | 20 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 16 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 19 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 20 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 22 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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