Jason Henriques 15:13 BikeErg
5,484
Meters
15:13.3
Time
2:46.5
Pace
141
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 57 |
| Revolution Count | 870 |
| Power/kg | 0.67 |
| Drag Factor | 87 |
July 12, 2025 19:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:13.3 | 5,484 | 2:46.5 | 76 | 560 | 57 |
| 5:00.0 | 1,621 | 3:05.0 | 55 | 490 | 52 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 61 |
| 15:00.0 | 1,868 | 2:40.5 | 84 | 590 | 59 |
| 15:13.3 | 72 | 3:04.7 | 56 | 491 | 54 |
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Workout Graph
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