Jason Henriques v4000m/3:00r...4 BikeErg
10,000
Meters
22:30.1
Time
2:15.0
Pace
295
Calories
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,454 |
| Overall Time | 34:30.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 67 |
| Revolution Count | 1888 |
| Power/kg | 1.25 |
| Drag Factor | 98 |
June 03, 2025 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.1 | 10,000 | 2:15.0 | 142 | 789 | 67 | |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 827 | 70 | |
| r: 3:00 | 703 | |||||
| 6:59.0 | 3,000 | 2:19.6 | 128 | 742 | 65 | |
| r: 3:00 | 769 | |||||
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 67 | |
| r: 3:00 | 951 | |||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 67 | |
| r: 3:00 | 31 | |||||
| r2,454 |
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Workout Graph
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