Jason Henriques 30:09 row
6,453
Meters
30:09.4
Time
2:20.1
Pace
368
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 81 |
April 27, 2025 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,453 | 2:20.1 | 127 | 737 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 30:09.4 | 29 | 2:42.0 | 82 | 582 | 14 |
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Workout Graph
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