Jason Henriques 30:30 row
6,459
Meters
30:30.0
Time
2:21.6
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 82 |
April 27, 2025 00:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,459 | 2:21.6 | 123 | 723 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 |
| 30:30.0 | 105 | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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