Barbara Larsen 3x1:00/0:30r row
518
Meters
3:00.0
Time
2:53.7
Pace
25
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 566 |
| Overall Time | 4:30.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 117 |
December 17, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 28 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 28 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r48 |
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