Barbara Larsen 3x1:00/0:30r row
516
Meters
3:00.0
Time
2:54.4
Pace
24
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 559 |
| Overall Time | 4:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 101 |
December 16, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | |
| r43 |
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Workout Graph
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