Barbara Larsen 3x1:00/0:30r row
484
Meters
3:00.0
Time
3:05.9
Pace
23
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 574 |
| Overall Time | 4:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 101 |
December 14, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 26 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 26 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 27 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 27 | |
| r90 |
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Workout Graph
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