Barbara Larsen v4:00/1:00r...4 row
1,087
Meters
9:00.0
Time
4:08.3
Pace
55
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,129 |
| Overall Time | 13:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 80 |
August 22, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,087 | 4:08.3 | 23 | 378 | 24 | |
| 4:00.0 | 462 | 4:19.7 | 20 | 368 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 365 | 4:06.5 | 23 | 380 | 23 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 25 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 26 | |
| r: 1:00 | 11 | |||||
| r42 |
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Workout Graph
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