Alexander Kraemer 15000m row
15,000
Meters
1:15:58.7
Time
2:31.9
Pace
820
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 1609 |
| Drag Factor | 139 |
March 21, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:58.7 | 15,000 | 2:31.9 | 100 | 643 | 21 | 109 |
| 15:58.4 | 3,000 | 2:39.7 | 86 | 595 | 21 | 103 |
| 15:30.6 | 6,000 | 2:35.1 | 94 | 622 | 21 | 105 |
| 15:08.3 | 9,000 | 2:31.3 | 101 | 647 | 21 | 107 |
| 15:01.3 | 12,000 | 2:30.2 | 103 | 655 | 21 | 109 |
| 14:20.2 | 15,000 | 2:23.3 | 119 | 708 | 21 | 121 |
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Workout Graph
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15000m