Alexander Kraemer 6x500m/2:00r row
3,000
Meters
13:26.4
Time
2:14.4
Pace
177
Calories
130
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 128 |
May 20, 2022 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 24 | 130 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 23 | 115 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 24 | 122 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 129 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 133 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | 140 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 141 |
| r2,008 |
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Workout Graph
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