Alexander Kraemer v10:00/0:59r...3 row
7,730
Meters
38:02.8
Time
2:27.6
Pace
445
Calories
108
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:58.5 |
| Overall Distance | 8,146 |
| Overall Time | 43:01.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 121 |
January 19, 2021 21:39:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:02.8 | 7,730 | 2:27.6 | 109 | 674 | 19 | 108 | |
| 10:00.3 | 2,058 | 2:25.8 | 113 | 688 | 21 | 140 | |
| r: 0:59 | 39 | ||||||
| 24:02.2 | 5,001 | 2:24.1 | 117 | 701 | 19 | 122 | |
| r: 2:34 | 319 | ||||||
| 4:00.1 | 672 | 2:58.6 | 61 | 511 | 34 | 110 | |
| r: 1:23 | 57 | ||||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW