Andy Almenara 5:00 SkiErg
1,285
Meters
5:00.0
Time
1:56.7
Pace
85
Calories
133
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 70 |
March 17, 2025 12:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 35 | 133 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 39 | 123 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 129 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 134 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 138 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 142 |
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Workout Graph
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