Andy Almenara 500m row
500
Meters
1:26.4
Time
1:26.4
Pace
50
Calories
160
Heart Rate
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 133 |
March 09, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.4 | 500 | 1:26.4 | 543 | 2167 | 38 | 160 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | 147 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2261 | 35 | 159 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 35 | 161 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 38 | 161 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2098 | 38 | 174 |
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Workout Graph
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