Andy Almenara 4x5:00/5:00r row
5,478
Meters
20:00.0
Time
1:49.5
Pace
403
Calories
166
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 132 |
January 21, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,478 | 1:49.5 | 266 | 1216 | 23 | 166 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 26 | 159 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 24 | 167 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 23 | 169 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 22 | 170 |
| r83 |
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Workout Graph
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